By Heather Hedrick
Signed up for a half-marathon and never certain what you have your self into? Absolute Beginner's consultant to Half-Marathon education: prepare to Run or stroll a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand creation to the area of operating half-marathon, or shorter, race. recommended by means of the nationwide Institute for health and recreation, this booklet is choked with illustrations, notes on the right way to remain influenced and the best way to educate with no discomfort. it's going to consultant you thru your marathon-training application and provide help to locate the proper garments and footwear, hinder and deal with accidents and warm-up ahead of operating. whether you're jogging a shorter distance, this can be a worthwhile education handbook. So run, or stroll, in your nearest bookshop and choose up a replica of ABG to Half-Marathon education at the present time!
Read or Download Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race PDF
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Extra info for Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
Walkers need a flexible shoe to allow for the toe-push off in their stride. A good running shoe is usually a good walking shoe. ■ Running shoes require adequate shock absorption because your feet are constantly pounding the ground. Proper arch and heel support (your heel should be snug in the back of the shoe) are needed. Flats can be advantageous in increasing speed. However, you should carefully consider the small gains in time before sacrificing the cushioning and support that results from running in flats.
Walking-specific shoes are not as common as they once were because running shoes offer a greater variety of stability, cushion, and motion-control options. Walkers, do not be alarmed if a salesperson encourages you to buy a “running” shoe; it may in fact be the best option for you. ■ Walking shoes require more heel cushioning than front foot cushioning because your heel strikes the ground first. Walkers need a flexible shoe to allow for the toe-push off in their stride. A good running shoe is usually a good walking shoe.
Signs of Normal Wear: ■ Scuffs on the outsole, over the middle area of the rearfoot, and middle area of toes and forefoot ■ The midsole, or area of shock absorption, begins to break down ■ The laces, toe-box, and other areas of the upper (the fabric above the sole) readily shows wear Signs of Abnormal Wear: ■ Outside of the shoe begins to wear before any other part (indicates excessive supination) ■ Inner part of the shoe wears before any other part (indicates excessive pronation) Clue #6: Surface Differences The surface that you exercise on can make a difference in your performance and shoe wear.
Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race by Heather Hedrick